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"Slow Down, you move too fast"

Nu skulle jag vilja skryta om att vi redan gjort julkola, hemgjord kexchoklad, ischoklad och knäck. Griljerat skinkan. Tillsammans. Som en glad och nästan perfekt liten familj, alltmedan vacker musik skvalar ut ur våra överdimensionerade högtalare.
Familjen Qvick har tänkt ut och handlat födelsedagspresenter, alla julklappar – och som vanligt alldeles för mycket mat. Granen står så grön och grann i stugan och snart är hela huset städat också. Vi vaknade utvilade i renbäddade sängar med fräsch doft av Yankee Candle Clean Cotton. Typ.
Och inte en enda av oss känner julstress eller panik utan vi bara finns och myser.
Ihop.
Då kan man undra en sak: Hur kommer det sig att det är första året vi hunnit med allt INNAN jul? Hunnit med våra liv! Första året jag inte har en klump i magen över att behöva jobba på julafton, i mellandagarna, på nyår? Första året utan den krypande känslan av stress-Stress-STRESS som bubblar och fräser i ådrorna under tiden jag – fortfarande oduschad och med nerverna utanpå kroppen – vrålar loss på familjen inför den påtagliga tidspressen, där jag står med en kolakletig köksslev i handen och ett diskberg som majestätisk tron i mitt magnifika kökskaos. Tio minuter innan vi ska köra bort på julmiddag. Och jag har glömt köpa tre paket.
Varför upplever jag inte detta, för första gången i mitt vuxna liv?
Jo.
För att det här är första året jag är sjukskriven.
För att det är första året jag hunnit planera.
Trots att jag julpyntat i lugn och ro har jag hunnit gå långa rundor med hunden och prata om livet med tonårsdottern under tiden jag läkt ihop såväl själsligt som fysiskt. Jag har spelat Wii med sonen (Gud vet att jag hatar det), jag har varit på judoträningar, otaliga läkarbesök och jag har tänkt kring min framtid samt klippt hundens klor, helt ostressad. OCH alltså hunnit med alla julbestyr. Fortfarande helt utan inre panik.
Och så frågar folk om jag inte är rastlös? Om jag inte vill börja jobba igen?
Jobba: jo.
Rastlös: nej!
Jag vill så klart bli frisk och smärtfri men jag vill INTE ha tillbaka mitt gamla liv med sekundjakt och hjärtklappning.
Nejtackskaduha!
Samhället är uppbyggt på ett sätt som ger finfin grogrund för utbrändhet och en växande känsla av misslyckande hos individen. För hur ska man verkligen hinna med allt i vardagen? Jobbet, familjen, konsumtionen, huset, högtiderna, pressen, semesterresorna, städningen, matlagningen, kvalitetstiden med barnen, tidspressen, läxläsningen, utvecklingstrycket, veterinärbesöken och tandläkartiderna. Att äga det senaste och att väga lagom lite.
Det ständiga drivet efter…M E R.
Alltid mer.
Aldrig nöjd.
Hur kan man ens tänka sig att ha en hobby när man har fullt upp med att leva?
Man kan ju undra vart den moderna människan är på väg. Motorvägen mot en förtidig död alltmedan livet susar förbi i 190. Jag undrar dessutom varför det skulle kosta mig tio tänder och en hel höst av läkning för att fatta att så där kan man ju inte leva. Det var en dyr lärdom!
Du som läser det här kanske är en sån där sval, avvägd och superstrukturerad person som lyckas få livsbalans utan sjukskrivning. Du kanske är kick ass-bra på att delegera och säga nej. Du tar inte på dig för mycket och avslutar alltid dina projekt och uppdrag innan deadline. Du gör säkert bra avvägningar mellan att jobba mindre när barnen är små och jobba röven av dig precis när det är lämpligt. Du lyckas planera ditt liv och passa tider: aldrig sen, alltid alert. Min raka motsats, alltså. Du kanske till och med kan få din lön att stanna kvar som en trogen, nitiskt väldresserad hund medan min lön däremot fladdrar iväg som en trasig plastpåse i vinden, på väg mot egna mål samtidigt som den lämnar ett sorgligt spår efter sig på kontot redan runt den tredje. (Det är förresten ett magiskt fenomen, det där! Vart tar pengarna vägen egentligen?)
Är du en sån übermenchen? Då får jag verkligen gratulera! 👍 Good for you! Du lyckas med det omöjliga! ❤️
För mig och mina slarviga, ostrukturerade, rutinhatande, tidsoptimistiska, impulsiva medmänniskor vill jag bara säga:
Det finns hopp.
Det finns mycket asfalt kvar att plantera ditt ansikte i. 😝
Eller så kan du ju testa att lägga om ditt liv utan omfattande tandskador och käkkirurgi. Omprioritera. Fundera över vad vissa av oss moderna människor egentligen håller på med under tiden vi bara försöker leva…med knappen hårt fastklämd i fast forward.
Okej, jag kanske inte får fram det så bra men Simon & Garfunkel fattade grejen! Lyssna och njut…
”Slow down, you move too fast…”

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    И далее: «Незаконными действиями следователя Винокурова полностью парализована деятельность ЗАО, а его сотрудники незаконно привлечены к уголовной ответственности».
    Следователь А.Н. Винокуров, действуя умышленно с целью опорочить честь и достоинство руководителя, в присутствии сотрудников предприятия не допускал его в личный кабинет депутата, сообщала газета. «По личному указанию следователя Винокурова А.Н. оперативные работникив нарушение требований ст. 12, 113 УПК РФ, ст. 25 Конституции, гарантирующих неприкосновенность жилища, проникли в квартиру, принадлежащую дочери кассира предприятия. Был проведен незаконный обыск. Спустя некоторое время сотрудниками УЭБиПК была совершена попытка покушения на то же преступление в отношении частной собственности гендиректора».
    Следственными органами, писала «Сельская жизнь», игнорируются очевидные факты и обстоятельства, позволяющие говорить о заинтересованности следователя Винокурова А.Н. в привлечении должностных лиц компании к уголовной ответственности, что может быть следствием того, что следователь либо иные лица, имеющие на него влияние, финансово мотивированы рейдерскими структурами.
    «Следователь Винокуров А.Н. умышленно вводит в заблуждение руководство о необходимости продления сроков предварительного следствия, указывая не соответствующие действительности результаты годичной работы, которой на самом деле не было».
    А вот как комментировал стиль работы своего уже бывшего к тому времени начальника и руководства ГСУ питерского главка МВД следователь А.М. Беляев, изгнанный из ГСУ за нелояльность Винокурову.

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    Trump criticised Harris’s record on immigration and the border, and also her shifting policy positions – Harris blamed him for ”Trump abortion bans” and for the 6 January attacks on the US Capitol

    Snap polls suggest Harris won the debate, but Trump says afterwards that she ”lost very badly”

    With the election taking place on 5 November, Harris is slightly ahead in national opinion polls – but polls are very tight in key battleground states

    Shortly after the debate, Taylor Swift endorsed Harris on Instagram, calling her a ”gifted leader”

  16. Summary
    Kamala Harris and Donald Trump have had a fiery 90-minute debate in Philadelphia – their first of the 2024 US presidential election
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    After shaking hands – it was the first time they had met – the pair debated policy before moving onto more personal attacks

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    Trump criticised Harris’s record on immigration and the border, and also her shifting policy positions – Harris blamed him for ”Trump abortion bans” and for the 6 January attacks on the US Capitol

    Snap polls suggest Harris won the debate, but Trump says afterwards that she ”lost very badly”

    With the election taking place on 5 November, Harris is slightly ahead in national opinion polls – but polls are very tight in key battleground states

    Shortly after the debate, Taylor Swift endorsed Harris on Instagram, calling her a ”gifted leader”

  17. Long-lost copy of the US Constitution, found in North Carolina filing cabinet, heads to auction
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    Historical document appraiser and collector Seth Kaller spreads a broad sheet of paper across a desk. It’s in good enough condition that he can handle it, carefully, with clean, bare hands. There are just a few creases and tiny discolorations, even though it’s just a few weeks shy of 237 years old and has spent who knows how long inside a filing cabinet in North Carolina.

    At the top of the first page are familiar words but in regular type instead of the sweeping Gothic script we’re used to seeing: “WE, the People …”

    And the people will get a chance to bid for this copy of the US Constitution — the only of its type thought to be in private hands — at a sale by Brunk Auctions on Sept. 28 in Asheville, North Carolina.
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    The minimum bid for the auction of $1 million has already been made. There is no minimum price that must be reached.

    This copy was printed after the Constitutional Convention finished drafting the proposed framework of the nation’s government in 1787 and sent it to the Congress of the ineffective first American government under the Articles of Confederation, requesting they send it to the states to be ratified by the people.

    It’s one of about 100 copies printed by the secretary of that Congress, Charles Thomson. Just eight are known to still exist and the other seven are publicly owned.

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    In the last two years, tennis has taken over our closets (court-appropriate garb can be found everywhere from Skims to Miu Miu), our screens (who could forget Zendaya’s turn as the tennis protoge-turned-elite-coach Tashi Duncan in “Challengers”) and now — our living rooms.

    At least that is the hope of Belgian eco-designer Mathilde Wittock, who fashions bespoke furniture from discarded tennis balls. Wittock’s sleek, modernist chaise longues are entirely cushionless — save for the padding of 500 precisely arranged tennis balls. Her one meter-long benches are similarly sparse, with some 270 balls being both stylish and structurally substantial.

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    Around 300 million tennis balls are produced each year — and almost all of them end up in landfills, taking over 400 years to decompose. The US Open, which ended at the weekend, goes through around 70,000 each year, with Wimbledon not far behind at 55,000. Wittock estimates the lifecycle of a ball stands at just nine games, depending on the level of tennis being played. “Even if they are contained in their box, if the box has been opened the gas inside the tennis balls will be released over time,” she said. “(Eventually) they will get flat and you’ll have to throw them away.”

  19. Study shows how the pandemic may have affected teens’ brains
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    The pandemic’s effects on teenagers were profound — numerous studies have documented reports of issues with their mental health, social lives and more.

    Now, a new study suggests those phenomena caused some adolescents’ brains to age much faster than they normally would — 4.2 years faster in girls and 1.4 years faster in boys on average, according to the study published Monday in the journal Proceedings of the National Academy of Sciences.

    By being the first to contribute details on aging differences by sex, the study adds to the existing body of knowledge provided by two previous studies on the Covid-19 pandemic and accelerated brain aging among adolescents.
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    “The findings are an important wake-up call about the fragility of the teenage brain,” said senior study author Dr. Patricia K. Kuhl, the Bezos Family Foundation Endowed Chair in Early Childhood Learning and codirector of the Institute for Learning and Brain Sciences at the University of Washington in Seattle, via email. “Teens need our support now more than ever.”

    Significant socioemotional development occurs during adolescence, along with substantial changes to brain structure and function. The thickness of the cerebral cortex naturally peaks during childhood, steadily decreases throughout adolescence and continues to decrease through one’s lifespan, the authors wrote.

    The researchers originally intended to track ordinary adolescent brain development over time, starting with MRIs the authors conducted on participants’ brains in 2018. They planned to follow up with them for another scan in 2020.

    The pandemic delayed the second MRI by three to four years — when the 130 participants based in Washington state were between ages 12 and 20. The authors excluded adolescents who had been diagnosed with a developmental or psychiatric disorder or who were taking psychotropic medications.

  20. Drought-hit Danube River reveals scuttled German World War II ships
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    The wrecks of explosives-laden Nazi ships sunk in the Danube River during World War II have emerged near Serbia’s river port town of Prahovo, after a drought in July and August that saw the river’s water level drop.

    Four vessels dating from before 1950 have also come to light in Hungary’s Danube-Drava National Park near Mohacs, where the Danube’s water level stood at only 1.5 meters (4.9 feet) on Tuesday, the lingering effect of severe heat waves and persistent drought in July and August.

    The vessels revealed in Prahovo were among hundreds scuttled along the Danube by Nazi Germany’s Black Sea fleet in 1944 as they retreated from advancing Soviet forces, destroying the ships themselves. The wrecks can hamper river traffic during low water levels.
    Strewn across the riverbed, some of the ships still have turrets, command bridges, broken masts and twisted hulls, while others lie mostly submerged under sandbanks.

    Endre Sztellik, a guard at the Danube-Drava national park, said of one of the ships, “we still don’t know what this is exactly. What is visible and an unfortunate fact is that the wreck is diminishing as people are interested in it and parts of it are going missing.”
    The Danube stood at 1.17 meters (3.8 feet) in Budapest on Tuesday, which compares with an all-time record low of around 0.4 meters (1.3 feet) registered in October 2018. During floods, the Danube rises well above 6 meters (19.7 feet).

    “Eastern Europe is experiencing critical drought conditions that are affecting crops and vegetation,” the European climate service Copernicus said on its website in its latest drought report, published earlier this month.

  21. Remember when Lady Gaga ‘bled’ onstage during her shocking performance at the 2009 VMAs?
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    Singing about the perils of fame, being dragged out from beneath a fallen chandelier then bleeding to death in front of a roomful of celebrities: Lady Gaga was not shy about making her debut at the MTV Video Music Awards.

    The year was 2009 — many will remember it as the year rapper Ye (formerly Kanye West) stage-crashed 19-year-old Taylor Swift and suggested her award for Best Female Video should have gone to Beyonce instead. But never one to be overshadowed, Lady Gaga, then 23, made some pop culture history of her own that night.

    Her rendition of “Paparazzi” — lamenting both unrequited love and the sinister effects of hounding tabloids — has gone down in the mists of Gaga legend; not least because a lack of high-quality footage means fans must resort to watching grainy screen-recorded versions circulated on social media.
    Over the limited number of pixels, Gaga can be seen at the start of the performance in an all-white ensemble: a bejeweled, asymmetric lace bodysuit and matching cape, thigh-high boots, a feathered Keko Hainswheeler headpiece and strings of glinting pearls. As she staggered back from her piano at the song’s crescendo, however, an audible gasp swept the room as thick blood suddenly appeared to be pouring from her abdomen.

    “I’m your biggest fan, I’ll follow you until you love me,” Gaga wailed desperately, her once-pristine outfit now daubed in scarlet. She ended the number suspended above the stage, ‘dead,’ as more blood dripped from her eyes.

    “(It) gives me chills every time I watch it,” Olivia Rodrigo told MTV in 2021. “I think Lady Gaga is the best performer of our generation.” The “Drivers License” singer appeared to take notes. At this year’s Grammy Awards, she began to ‘bleed’ from clenched fists while performing her hit “vampire,” spreading fake blood across her arms and neck as the song progressed.

  22. National Park calls out ‘world changing’ impact of dropped Cheetos bag
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    Plain water is the only thing visitors are allowed to consume inside the huge cavern at Carlsbad Caverns National Park in New Mexico. Cheetos are a no-go, and the recent park visitor who dropped a bag full of them created a “huge impact” on the cave’s ecosystem, the park said Friday in a Facebook post.

    “At the scale of human perspective, a spilled snack bag may seem trivial, but to the life of the cave it can be world changing,” the park said in its post about the garbage found off-trail in the Big Room.
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    “The processed corn, softened by the humidity of the cave, formed the perfect environment to host microbial life and fungi. Cave crickets, mites, spiders and flies soon organize into a temporary food web, dispersing the nutrients to the surrounding cave and formations. Molds spread higher up the nearby surfaces, fruit, die and stink. And the cycle continues.”

    The park said rangers spent 20 minutes carefully removing molds and foreign debris from surfaces inside the cave, noting that while some members of the ecosystem that rose from the snacks were cave-dwellers “many of the microbial life and molds are not.”
    The post called that particular impact on the cave “completely avoidable,” contrasting it with the hard-to-prevent fine trails of lint left by each visitor.

    “Great or small we all leave an impact wherever we go. Let us all leave the world a better place than we found it,” the post urged park goers.
    The park’s website says that eating and drinking anything other than plain water attracts animals into the cavern.

    Carlsbad Caverns followed up its post about the Cheetos bag with a post about the “leave no trace” principle of disposing of waste properly.

    “Contrary to popular belief, the cave is NOT a big trash can,” the post said, yet rangers pick up waste left behind every day.

    “Sometimes this can be a gum wrapper or a tissue, other times it can unfortunately mean human waste, spit, or chewing tobacco.” Visitors are asked to make sure they don’t leave trash in the cavern and to use designated restrooms.

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  27. Medical staff on the front line of the battle against mpox in eastern Democratic Republic of Congo have told the BBC they are desperate for vaccines to arrive so they can stem the rate of new infections.
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    Mpox – formerly known as monkeypox – is a highly contagious disease and has killed at least 635 people in DR Congo this year.
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    “We’ve learned from social media that the vaccine is already available,” Emmanuel Fikiri, a nurse working at the clinic that has been turned into a specialist centre to tackle the virus, told the BBC.
    He said this was the first time he had treated patients with mpox and every day he feared catching it and passing it on to his own children – aged seven, five and one.
    “You saw how I touched the patients because that’s my job as a nurse. So, we’re asking the government to help us by first giving us the vaccines.”
    The reason it will take time to transport the vaccines is that they need to be stored at a precise temperature – below freezing – to maintain their potency, plus they need to be sent to rural areas of South Kivu, like Kamituga, Kavumu and Lwiro, where the outbreak is rife.
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    Mpox – formerly known as monkeypox – is a highly contagious disease and has killed at least 635 people in DR Congo this year.
    Even though 200,000 vaccines, donated by the European Commission, were flown into the capital, Kinshasa, last week, they are yet to be transported across this vast country – and it could be several weeks before they reach South Kivu.
    “We’ve learned from social media that the vaccine is already available,” Emmanuel Fikiri, a nurse working at the clinic that has been turned into a specialist centre to tackle the virus, told the BBC.
    He said this was the first time he had treated patients with mpox and every day he feared catching it and passing it on to his own children – aged seven, five and one.
    “You saw how I touched the patients because that’s my job as a nurse. So, we’re asking the government to help us by first giving us the vaccines.”
    The reason it will take time to transport the vaccines is that they need to be stored at a precise temperature – below freezing – to maintain their potency, plus they need to be sent to rural areas of South Kivu, like Kamituga, Kavumu and Lwiro, where the outbreak is rife.
    The lack of infrastructure and bad roads mean that helicopters could possibly be used to drop some of the vaccines, which will further drive up costs in a country that is already struggling financially.
    At the community clinic, Dr Pacifique Karanzo appeared fatigued and downbeat having been rushed off his feet all morning.
    Although he wore a face shield, I could see the sweat running down his face. He said he was saddened to see patients sharing beds.
    “You will even see that the patients are sleeping on the floor,” he told me, clearly exasperated.
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    Mpox – formerly known as monkeypox – is a highly contagious disease and has killed at least 635 people in DR Congo this year.
    Even though 200,000 vaccines, donated by the European Commission, were flown into the capital, Kinshasa, last week, they are yet to be transported across this vast country – and it could be several weeks before they reach South Kivu.
    “We’ve learned from social media that the vaccine is already available,” Emmanuel Fikiri, a nurse working at the clinic that has been turned into a specialist centre to tackle the virus, told the BBC.
    He said this was the first time he had treated patients with mpox and every day he feared catching it and passing it on to his own children – aged seven, five and one.
    “You saw how I touched the patients because that’s my job as a nurse. So, we’re asking the government to help us by first giving us the vaccines.”
    The reason it will take time to transport the vaccines is that they need to be stored at a precise temperature – below freezing – to maintain their potency, plus they need to be sent to rural areas of South Kivu, like Kamituga, Kavumu and Lwiro, where the outbreak is rife.
    The lack of infrastructure and bad roads mean that helicopters could possibly be used to drop some of the vaccines, which will further drive up costs in a country that is already struggling financially.
    At the community clinic, Dr Pacifique Karanzo appeared fatigued and downbeat having been rushed off his feet all morning.
    Although he wore a face shield, I could see the sweat running down his face. He said he was saddened to see patients sharing beds.
    “You will even see that the patients are sleeping on the floor,” he told me, clearly exasperated.
    “The only support we have already had is a little medicine for the patients and water. As far as other challenges are concerned, there’s still no staff motivation.”

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    Mpox – formerly known as monkeypox – is a highly contagious disease and has killed at least 635 people in DR Congo this year.
    Even though 200,000 vaccines, donated by the European Commission, were flown into the capital, Kinshasa, last week, they are yet to be transported across this vast country – and it could be several weeks before they reach South Kivu.
    “We’ve learned from social media that the vaccine is already available,” Emmanuel Fikiri, a nurse working at the clinic that has been turned into a specialist centre to tackle the virus, told the BBC.
    He said this was the first time he had treated patients with mpox and every day he feared catching it and passing it on to his own children – aged seven, five and one.
    “You saw how I touched the patients because that’s my job as a nurse. So, we’re asking the government to help us by first giving us the vaccines.”
    The reason it will take time to transport the vaccines is that they need to be stored at a precise temperature – below freezing – to maintain their potency, plus they need to be sent to rural areas of South Kivu, like Kamituga, Kavumu and Lwiro, where the outbreak is rife.
    The lack of infrastructure and bad roads mean that helicopters could possibly be used to drop some of the vaccines, which will further drive up costs in a country that is already struggling financially.
    At the community clinic, Dr Pacifique Karanzo appeared fatigued and downbeat having been rushed off his feet all morning.
    Although he wore a face shield, I could see the sweat running down his face. He said he was saddened to see patients sharing beds.
    “You will even see that the patients are sleeping on the floor,” he told me, clearly exasperated.
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  36. Scientists who discovered mammals can breathe through their anuses receive Ig Nobel prize
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    The world still holds many unanswered questions. But thanks to the efforts of the research teams awarded the IG Nobel Prize on Thursday, some of these questions – which you might not even have thought existed – now have answers.

    We now know that many mammals can breathe through their anuses, that there isn’t an equal probability that a coin will land on head or tails, that some real plants somehow imitate the shapes of neighboring fake plastic plants, that fake medicine which causes painful side-effects can be more effective than fake medicine without side-effects, and that many of the people famous for reaching lofty old ages lived in places that had bad record-keeping.
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    The awards – which have no affiliation to the Nobel Prizes – aim to “celebrate the unusual, honor the imaginative – and spur people’s interest in science, medicine, and technology” by making “people laugh, then think.”

    In a two-hour ceremony as quirky as the scientific achievements it was celebrating, audience members were welcomed to their seats by accordion music, before a safety briefing warned them not to “sit on anyone, unless you are a child,” not to “feed, chase or eat ducks” and to throw their paper airplane safely. There were two “paper airplane deluges” during the ceremony in which the audience attempted to throw their creations – safely – at a target in the middle of the stage.
    Among those collecting their prizes was a Japanese research team led by Ryo Okabe and Takanori Takebe who discovered that mammals can breathe through their anuses. They say in their paper that this potentially offers an alternative way of getting oxygen into critically ill patients if ventilator and artificial lung supplies run low, like they did during the Covid-19 pandemic.

    American psychologist B.F Skinner was posthumously awarded the peace prize for his work attempting to use pigeons to guide the flight path of missiles, while a European-wide research team was awarded the probability prize for conducting 350,757 experiments to demonstrate that a coin tends to land on the same side it started when it is flipped.

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  43. The world’s best pizza for 2024 isn’t in Naples – or even in Italy. Here’s where it is …
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    This week, the Italy-based 50 Top Pizza Awards came out with its 2024 worldwide list, and a Lower East Side restaurant came out on top.

    Una Pizza Napoletana, opened by pizza maestro Anthony Mangieri in March 2022, not only beat out US competitors but also global ones. That includes pizzerias in Naples, Italy, the holy land for pizza aficionados and foodies in general.

    “It’s inspiring to be recognized for this 30 years into my career, especially in Naples where pizza originated,” Mangieri said in an email to CNN Travel on Thursday.
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    Adding to their bragging rights, New Yorkers saw three other pizzerias make the 2024 list, which included 101 restaurants in total (despite the “50” in the name of the awards). The rankings for the other New York pizzerias were Ribalta at No. 19, Don Antonio at No. 30 and L’industrie Pizzeria at No. 80.

    Italy still managed to dominate the overall list with 41 eateries while the United States got a total of 15 places recognized. And Naples managed to best New York with five entries on the list, including a tie for the No. 2 spot with Diego Vigtaliano Pizzeria.

    Showing how truly global the awards are, nations not exactly known for their pizza scenes –South Korea, Bolivia and India, to name three ­– were represented on the list.

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